Sunday, December 30, 2012

Ode to a Nap


Had it not been for Chrysalis,
I might not have ever learned
how to adequately
fully and completely
lay down for a nap

Certainly my association with
productivity and things to do
and obsession with constitutional
habits and relationship with leisure

Had nothing to do with
my inability to rest for just a moment
with no other interruption
motivation or intention

But rejuvenation
restoration
recharging and taking a time out
for myself

My mental capacity improved
my emotional and nervous systems
calibrated
my immunological repair activated

All with simply becoming
horizontal.  cozy.
warm.  comforted.
snuggled.

With time limit or not
12 minutes preferred for even those
like Einstein in four hour intervals
looking to replicate certain circadean phenomenon

And some really just do it to dream
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Tuesday, December 18, 2012

The Spirit of Christmas

The Spirit of Christmas

according to Yogi Bhajan